Most homeowners tend to worry when leaving electronic devices on throughout the night. Not only does it consume energy but there is the fear of it short-circuiting and causing a fire. The dehumidifier is one such device that people wonder if they can leave on while they sleep.
You can leave the dehumidifier on while you sleep. The device is designed to work throughout day and night, as long as you empty its tank and position it in a safe spot. It will work to lower humidity and keep it at the right level. You just need to take the right safety measures such as positioning it away from coming into contact with water.
In this article, we look at the impact of humidity on your sleep, measures to take when leaving the dehumidifier on all night, and tips to ensure the device functions well.
Humidity measures the amount of water vapor in the air. Humidity levels are higher in warmer climates where water is present because the saturation point, capacity to hold water, of air, is higher.
Most people are not aware of the impact humidity has on their sleep.
The sleep cycle consists of the following phases:
High levels of humidity impact your light and REM sleep. The extra moisture in the air can increase wakefulness, making it difficult to fall asleep during the light cycle. It also poses issues during the memory consolidation and bodily recovery process during the REM cycle.
There are other indirect ways humidity affects your sleep. The dampness in the air can aggravate asthma and other breathing problems. These can be triggered while you sleep, disrupting your sleep cycle.
This is why it is important to control humidity in your bedroom when it gets high.
A dehumidifier helps you control indoor humidity. So, it can help you regulate humidity levels in your bedroom when humidity is high.
According to the Environmental Protection Agency (EPA), the humidity in a home should be kept between 30% to 50% for a good night of sleep. If humidity exceeds 60%, you will likely have trouble falling asleep or properly completing the REM cycle.
You can use a dehumidifier to ensure that humidity in your bedroom stays in the recommended range. Therefore, you are likely to sleep better at night.
It is safe to have your dehumidifier on throughout the night. But, there are some safety measures you must take. Make sure that the spot you choose for the device is away from any water source. It is an electronic device, it can short circuit and cause fire due to coming in contact with water.
With so many dehumidifiers in the market, how do you know which one is right to use at night? Simple, you take the following factors into account when shopping for a unit:
By keeping these factors in mind, you will find the perfect unit for use to enhance your sleep.
The following tips will help you get the most out of your dehumidifier:
People tend to ignore humidity as a cause of sleeplessness. While those that know about it always wonder if they can keep the dehumidifier on all night? Worried that the device may overheat, malfunction, or dehumidify the air too much.
If humidity is a concern for you, then you can leave your dehumidifier on all night. It will help you sleep better by keeping humidity in check and the device poses no direct threat to you or your family as long as you take the measures we’ve highlighted.
Belal Rizvi enjoys writing about home improvement and do-it-yourself projects. He is an avid learner of the mold removal and dehumidifiers industry and provides insightful information about it to the readers.